Your Personal AI Fitness Coach

Upload optional photos, enter your stats and goals, and get a safe, effective 12-week periodized plan with weekly progressions, swaps, and mobility.

Generate My Plan See how it works

How it works

Tell us your goal

Fat loss, lean bulk, recomp, or general fitness — plus your equipment and schedule.

Add stats & photos

Enter age, height/weight, training age, constraints, and upload 1–4 optional photos. Faces are blurred.

Get your plan

Receive a detailed 12-week program with swaps, cues, mobility, and optional nutrition. Export to PDF or email.

Plan Generator

Goal & Schedule Goal Days per week Session length (minutes) Preferred style

Your Stats

Sex Age Height Weight Training age Equipment

Constraints & Preferences

Lower-Back Safe Mode (avoid heavy back squats/deadlifts) Shoulder-safe adjustments Knee-safe adjustments

Movements to avoid (comma-separated)

Optional Photos (1–4)

Faces are auto-blurred in the top region. You can adjust the blur mask before upload.

Blur strength Blur height (% of image)

Delivery Email (optional) Allow anonymous usage analytics (no photos or personal info) I accept the Privacy & Terms

Privacy & Terms

This app provides generalized fitness education, not medical advice. Consult a professional before starting a new program. Photo analysis is transient; images are not stored on the server. By generating a plan, you accept these Terms and our Privacy Policy.

FAQ

Do I need to upload photos?

No — photos are optional. Your plan can be generated from goals and stats alone.

Are my photos stored?

No. They are processed in memory for the request and discarded.

What is Lower-Back Safe Mode?

It replaces heavy back squats/deadlifts with safer alternatives like goblet squats, split squats, and machine/unilateral options.

Can I use this as medical advice?

No. This is educational information only. Always consult a professional.